Heavens, a person gets stiff sitting in one place. Being jammed into an airplane seat does not help at all. You step out onto the ground again, sniff the air, and would stride off with all moving parts gliding perfectly and smoothly past each other, but alas, every joint is kinked and crabbed. Simple things take forever.
But there is a simple solution. Exercise, æving, is the answer, as it so often the case. Tökum bara nokkrar beygingar. Those declensions will be clicking along like a four-cylinder engine in no time.
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